Categories
Yleinen

Torstai 081211


Rest Day (3+1)

———

WOD From the main site
Remember to Post Times, Rounds, Loads and Comments

———

[youtube http://www.youtube.com/watch?v=N54AmNxPtjA&w=560&h=315]

Categories
Yleinen

Keskiviikko 071211


3 Rounds
10x Clean & jerks
50 Double unders

———

[youtube http://www.youtube.com/watch?v=fpgukrEeEoU&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments

Categories
Yleinen

Tiistai 061211



Hyvää itsenäisyyspäivää!
Toivottaa Reebok CrossFit Turun henkilökunta

———

Poikkeuksellisesti opengym Klo 13.00 – 16.00
Kaikki muut tunnit peruttu

———

“McGhee”
30min AMRAP
5 DeadLift (125kg)
13 Push-Ups
9 Box jumps (60cm)

———

[youtube http://www.youtube.com/watch?v=8xuv9RVss_Y&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments

Categories
Yleinen

Maanantai 051211


Deadlift
5-3-1

———

7 Intervals
Row 60 Seconds
Rest 30 Seconds

———

[youtube http://www.youtube.com/watch?v=eqVmMd7FdAA&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments

Categories
Yleinen

Lauantai 031211


Power Snatch from knee
Power Snatch from mid-thigh
Power Snatch from hip
5-3-1

———

“Angie”

For time:
100 Pull-Up
100 Push-Up
100 Sit-Up
100 Squats

———

[youtube http://www.youtube.com/watch?v=uDQUlshxO_8&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments

Categories
Yleinen

Torstai 011211


Back Squat
“5-3-1”

———

“Long John”
3 Rounds for time
4 x Back Squat (80% 1rm)
2 x Broad Jump for distance

———

Time and distance are both factors

———

[youtube http://www.youtube.com/watch?v=WpgOpc37PCk&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments