230226 MAANANTAI
3 rounds
1 min handstand hold
1 min v-up
2 min row
then
3 rounds
1 min handstand walk / wall walk
1 min sit-up
2 min row
240226 TIISTAI
Pause front squat (2s pause)
4 x 4 @60%
240226 TIISTAI
For time
20 box step over w/ db 22.5/15
25 sumo deadlift high-pull 50/35
30 front squat 50/35
25 sumo deadlift high-pull 50/35
20 box step over w/ db 22.5/15
240226 TIISTAI
ENGINE WOD
5 rounds
1min airrunner
1min box step overs w/ plate 15/10
5 rounds
1min ski
1min reverse lunge
5 rounds
1min shuttle run
1min sled push&drag
5 rounds
1min bike
1min wallball
250226 KESKIVIIKKO
3 rounds
in 90s
5 devils press 22.5's/15's
max reps of bar muscle-ups
90s rest
250226 KESKIVIIKKO
3 rounds
90s AMRAP
10 db hang snatch 22.5/15
10 chest to bar pull-up
90s rest
260226 TORSTAI
2 x 5 no heels clean pull
2 x 3 pause power clean
2 x 5 btn pushjerk
2 x 3 pause push jerk
OTM 6
1 power clean + 3 push jerk @60%
2min rest
OTM 6
1 power clean + 2 push jerk @70%
2min rest
OTM 6
1 power clean + 1 push jerk @80%
270226 PERJANTAi
CF OPEN 26.1
280226 LAUANTAI
25min AMRAP w/ partner
80/70/60 cal ski
60 wallball 20/14
6 rope climb
*split reps
010326 SUNNUNTAI
HYBRID WOD
5 rounds w/ partner
A. 500/450m row
B. 30m burpee broad jump
A. 30m burpee broad jump
B. 500/450m row
A. 500/450m row
B. 30 db hang c&j 22.5/15
A. 30 db hang c&j 22.5/15
B. 500/450m row