WOD for Sunday, Jan 25, 2026

5 rounds for repetitions
1min inverted burpee
1min db snatch 22.5/15
1min row
1min rest

Front squat
5 x 3 @80-85%

7min AMRAP
12 pistol squat
12 sit-up

ENGINE-WOD

3 rounds
4min AMRAP: sled push & drag (you go, I go)
4min AMRAP: bike
4min AMRAP: burpee broad jump (you go, I go)
4min AMRAP: ski

(Every 2min for 4 rounds
set of strict pull-ups (target 5-10)
10 bench press 22.5's/15's)

For time
3 rounds
10 pull-up
10 kb swing 24/16
— 4min REST —
30 pull-up
30 kb swing 24/16

10!
hi-hang muscle snatch 20/15
btn press 20/15
overhead squat 20/15

press snatch balance 3 x 5 @30-40%
heaving snatch balance 3 x 3 @50-60%
snatch balance 3 x 2 @65-75%

Snatch grip barbell row
4 x 6

10min AMRAP
2+2 turkish get-up 24/16
50 double under

10min AMRAP
20 db one arm hang c&j 22.5/15
10 burpee over db

For time w/ partner
40 rounds
1 power clean 90/60
6 toes to bar
8 wallball 20/14

*alternate rounds w/ partner, both do 20 rounds

HYBRID WOD

For time w/ partner
3 rounds
1k ski
50 box step overs w/ db's 15's/10's
1k ski
50 devils press 15's/10's