WOD for Sunday, Jul 20, 2025

For time w/ partner
20 rounds (10 rounds for both)
4 devils press 22.5's/15's
6 toes to bar
24 double under
rest while partner completes a round

Front squat
go for a heavy set of 3 (4-5 sets)

4 rounds w/ partner
12+12 box step ups w/ db 30/20
12+12 reverse lunges w/ db 30/20

ENGINE-WOD

3 rounds
4min ski
4min sled push (you go, I go)
4min ski
4min echo bike (you go, I go)

Pushpress
4 x 6 @60-75%

12min AMRAP
8 pull-up
12 kb swing 24/16
16 sit-up

Clean + jerk
2 x 2+2 @70-75%
2 x 1+2 @80-85%
3 x 1+1 @85-90%

OTM 10
3 deadlift
3 hang power clean
3 shoulder to overhead
@70/50

For time
80/65 cal ski
40 hang power snatch 42,5/30
20 hand stand push-up
3min REST
80/65 cal ski
40 overhead squat 42,5/30
10 wall walk

45min AMRAP w/ partner
2 laps of running around the building (together)
60 burpees (split)
80 db hang c&j 22.5/15 (split)