WOD for Sunday, Jun 01, 2025

6 rounds
2,5min AMRAP
20/15 cal row
10 box over jump 60/50
AMRAP wall walk
2,5min REST

result is number of wall walks

3 rounds for quality
12 russian twist 20/14
18 back extension

Pause back squat
4 x 3 @70-80% (2s pause)

OTM 10
3 deadlift @80/55
3 power clean
3 front squat

5min AMRAP
5 strict pull-up
5+5 strict db one arm press 22.5/15

5min AMRAP
30 double under
10 v-up

5min AMRAP
10 pull-up
10+10 db one arm shoulder to overhead 22.5/15

OTM 30
1. 1 snatch
2. 2 snatch
3. 3 snatch
min 1-9: 60%, min 10-21: 70%, min 22-30: 75-80%

3 rounds
10 btn snatch grip pushpress
10 snatch gip barbell row
1min rest

5 rounds
1min shuttle run (1rep = 2x7m)
1min wallball
1min burpee
1min rest

in teams of 3 for time:
5 rounds
a. 432m run
b. amrap of
15 kb sumo deadlift high-pull 32/24
20m+20m kb one arm farmers walk
c. rest

1 round = everybody does a, b & c