300625 MAANANTAI
5 rounds
2,5min AMRAP
300/250m row
20 db hang snatch 22.5/15
AMRAP chest to bar pull-ups
2,5min REST
*result is the amount of c2b pullups
010725 TIISTAI
Tempo front squat
4 x 4 @55-60% (32×1)
010725 TIISTAI
For time w/ partner
4 rounds for both
9 sumo deadlift high-pull 50/35
12 wallball 20/14
15 sit-up
rest while partner completes a round
010725 TIISTAI
ENGINE-WOD
3 rounds
4min ski
4min sled push (you go, I go)
4min bike
4min farmers carry (you go, I go)
020725 KESKIVIIKKO
3 rounds
1min legless rope climb
1min crossover jump
1min ski (cal)
1min rest
— 3min REST —
4 rounds
1min rope climb
1min double under
1min ski (cal)
1min rest
030725 TORSTAI
3 x 3 hi-hang squat clean @60-65%
3 x 2 hang squat clean @70-75%
OTM 4
7 power clean @50%
1min rest
OTM 4
5 power clean @65%
1min rest
OTM 5
3 power clean @75%
040725 PERJANTAI
20min AMRAP
10 db one arm hang cluster 22.5/15
10 db over burpee
10 db one arm hang c&j 22.5/15
10 db over burpee
050725 LAUANTAI
In teams of 4
Accumulate max reps in 16min of each:
echo bike (cal)
run (meters, 1 lap 432m)
bike erg (cal)
row (cal)