Overhead squat
max reps at bodyweight
2 minute AMRAP,
Strict chest to bar pull-up
Rest 1 min
2 minute AMRAP,
Strict pull-up
Rest 1 min
2 minute AMRAP,
Strict knees to elbows
Rest 1 min
2 minute AMRAP,
Strict toes to bar
Rest 1 min
2 minute AMRAP,
V-ups
Juhani K.