Clean + Front squat + Jerk
1+3+1
work up to 75% for 3 sets
80% for 2 sets
85%x1+2+1×1 set
take % off best cln and jerk
Courtesy of http://crossfitweightlifting.com/
Matti P. & Teemu V.
Categories
CrossFit TurkuCrossFit TurkuClean + Front squat + Jerk
1+3+1
work up to 75% for 3 sets
80% for 2 sets
85%x1+2+1×1 set
take % off best cln and jerk
Courtesy of http://crossfitweightlifting.com/
Matti P. & Teemu V.