Back Squat
3-3-3-2-2
7 min AMRAP of,
Thruster 50/35
2-4-6-8-…
Muscle-up/Ring Dip
1-2-3-4-…
Janette handstand, Patrik Bar Muscle-up @SaliskaBailut
Back Squat
3-3-3-2-2
7 min AMRAP of,
Thruster 50/35
2-4-6-8-…
Muscle-up/Ring Dip
1-2-3-4-…
Janette handstand, Patrik Bar Muscle-up @SaliskaBailut