Push press
5-5-5-3-3
65%-70%-75%-80%-85%
6 min AMRAP of,
150 Double-under
30 Pull-ups
remaining time
Muscle-ups/Ring dips
Ville S.
Push press
5-5-5-3-3
65%-70%-75%-80%-85%
6 min AMRAP of,
150 Double-under
30 Pull-ups
remaining time
Muscle-ups/Ring dips
Ville S.