Overhead squat heavy 3 repetitions
15 repetitions of snatch with a 80% of your 1 rep max snatch
Jenny N.
How to Compete in the Open
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CrossFit TurkuCrossFit TurkuOverhead squat heavy 3 repetitions
15 repetitions of snatch with a 80% of your 1 rep max snatch
Jenny N.
How to Compete in the Open