Deload Week
On the minute for 20 minutes,
1st 9 Hang Squat clean 45/30
2nd 30 Double-under
3rd 9 Deadlift 85/57,5
4th 9 Box step ups 2×16/12 kg
5th 20m Bear crawl
SaliskaBailut 2015 Competitors
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CrossFit TurkuCrossFit TurkuDeload Week
On the minute for 20 minutes,
1st 9 Hang Squat clean 45/30
2nd 30 Double-under
3rd 9 Deadlift 85/57,5
4th 9 Box step ups 2×16/12 kg
5th 20m Bear crawl
SaliskaBailut 2015 Competitors