Snatch
1-1-1-1-1-1-1
3 Rounds:
30 Hollow rock
20 Jumping squat 20/15
10 Ring Push-up
Laurence Shahlaei 500M Row
Categories
CrossFit TurkuCrossFit TurkuSnatch
1-1-1-1-1-1-1
3 Rounds:
30 Hollow rock
20 Jumping squat 20/15
10 Ring Push-up
Laurence Shahlaei 500M Row