Categories Yleinen 031212 Keskiviikko Post author By The Black Book Post date December 2, 2014 Ring row 4*6-12 reps 15 Rounds: 5 Power Snatch 40/30 3 Handstand push-up Brooke Ence does “Heavy Fran+” ← 021214 Tiistai → 041215 Torstai