Deload week
Couple Wod:
5 rounds for quality,
6 Strict Pull-up
6 Strict Toes to bar
12 Overhead squat 20/15
On-Ramp huhtikuu 13
Remember to Post Times, Rounds, Loads and Comments
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CrossFit TurkuCrossFit TurkuDeload week
Couple Wod:
5 rounds for quality,
6 Strict Pull-up
6 Strict Toes to bar
12 Overhead squat 20/15
On-Ramp huhtikuu 13
Remember to Post Times, Rounds, Loads and Comments