Karjalan Kovin 2011 Final Event:
“Karelian shuttle”
15 Deadlift 115/75kg
Run 300m
50 KB Swing 24/16kg
Run 300m
20 Thruster 45/35kg
Run 300m
30 KB Ground to overhead, Right/Left 24/16kg
Run 300m
25 Overhead Squat 35/20
Run 300m
Nostalgia.. We’ve come a long way since that day.
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