Yleinen

040714 Perjantai

Post author By The Black Book
Post date July 3, 2014

Back Squat
1*10 60%
1*8 65%
1*8 70%
1*8 75%

“The Ghost”

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

The Ghost Workout with Robert “The Ghost” Guerrero