Overhead squat 1RM for today
On the minute for 15 minutes:
5 Clean & Jerk start at 55% increase weight after 5 min by 10% of the load your’re using. Repeat this again after 5 min.
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CrossFit TurkuCrossFit TurkuOverhead squat 1RM for today
On the minute for 15 minutes:
5 Clean & Jerk start at 55% increase weight after 5 min by 10% of the load your’re using. Repeat this again after 5 min.
Royalty Leads Rookies