30 seconds work 30 seconds rest for 4 rounds:
1st Box jump
2nd Jumping pull-up
3rd Kettlebell swing 16
4th Walking lunges
5th Knees to elbows
6th Push press 20/15
7th Back extensions
8th Wallball 20/14
9th Burpees
10th Double-unders
Toni Koivula placed 6th at the Unbroken competition