Yleinen

041116 Perjantai

Post author By The Black Book
Post date November 3, 2016

Find a heavy
3-position clean
high hang – hang – floor

Find 3RM split jerk
3 x 3 at 90%. of 3RM jerk

Petteri Otranen at Unbroken 2016, Petteri was 10th
Kuva: Marko Vallius