Weighted chin-up
2*5 @ 50%
5 Rounds:
7 Ring row
9 Clap push-up
12 Back extension
Marlon, warmup
Categories
CrossFit TurkuCrossFit TurkuWeighted chin-up
2*5 @ 50%
5 Rounds:
7 Ring row
9 Clap push-up
12 Back extension
Marlon, warmup