050413 Perjantai

Huomio!
Viikolla 14 Ei ole FreeTrialia (lauantai 6.4.13)
Sunnuntain On-Ramp (iltaryhmä) poikkeuksellisesti launtaina 6.4 kello. 10.15-11.15

Deadlift
3-3-3-2-2-2
70-75-75-80-85-90

For time:
10 Handstand push-up
20 Deadlift 90/60
30 Goblet squat 24/16
40 Sit-up (shoulder over hip)
50 Double-unders
40 Sit-up (shoulder over hip)
30 Goblet squat 24/16
20 Deadlift 90/60
10 Handstand push-up