Rope climb techniques
On the minute for 20 minutes,
Rope climb 2/1
4-8 Box jump 30/24″
4-8 Hang squat snatch 20/15
8-16 Sit-up
Coach Juha
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CrossFit TurkuCrossFit TurkuRope climb techniques
On the minute for 20 minutes,
Rope climb 2/1
4-8 Box jump 30/24″
4-8 Hang squat snatch 20/15
8-16 Sit-up
Coach Juha