Pendlay row
5-5-5
21-15-9
Squat Clean 45/35
Ring Row
3 Burpees every minute. Start with the burpees.
Gisela, “Back”
Categories
CrossFit TurkuCrossFit TurkuPendlay row
5-5-5
21-15-9
Squat Clean 45/35
Ring Row
3 Burpees every minute. Start with the burpees.
Gisela, “Back”