Front squat
6×5 reps
@80%
7 rounds alternating with a partner:
1 legless rope climb
7 overhead squat 50/35
Both go 7 rounds.
New mobility area for pre- and after workout.
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CrossFit TurkuCrossFit TurkuFront squat
6×5 reps
@80%
7 rounds alternating with a partner:
1 legless rope climb
7 overhead squat 50/35
Both go 7 rounds.
New mobility area for pre- and after workout.