For time:
10-1
back squat 100/70
strict toes to bar
strict ring dip
Work with a partner by starting from different movements. Goal is to finnish the workout for time, but try to go all sets unbroken.
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CrossFit TurkuCrossFit TurkuFor time:
10-1
back squat 100/70
strict toes to bar
strict ring dip
Work with a partner by starting from different movements. Goal is to finnish the workout for time, but try to go all sets unbroken.