For time:
run 300m 20/15kg
20 overhead walking lunges 20/15kg
300m run
rest 1 min
run 300m 20/15kg
14 overhead walking lunges 20/15kg
300m run
rest 1 min
run 300m w/t 20/15kg
8 overhead walking lunges 20/15kg
300m run
Sini A.
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