5 rounds for time:
600m run
15 kettlebell swing 24/16
15 pull-up
rest 2 minutes,
pace the rounds as close to each other as possible while maintaining as fast pace as possible
Teemu V. & Mikko H.
5 rounds for time:
600m run
15 kettlebell swing 24/16
15 pull-up
rest 2 minutes,
pace the rounds as close to each other as possible while maintaining as fast pace as possible
Teemu V. & Mikko H.