Weighted Dip
3*6
For time:
21-15-9
Row (cal)
Handstand push-up
The Deadlift
-Fundamentals make good athletes to become great-
Weighted Dip
3*6
For time:
21-15-9
Row (cal)
Handstand push-up
The Deadlift
-Fundamentals make good athletes to become great-