Deload
6 sets,
Clean-Hang Clean-Push Jerk-Split Jerk
Couple WOD:
15 min AMRAP:
1 Wallclimb
20 Air Squat
1 Burpee Pull-up, second round 2 Burpee Pull-ups, third round three and so on..
Sanna L. Snatch @Winter War 2014
Registration is now Open