WORKOUT 14.4
MEN – includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-up
Number 1 and 2 at Winter War 2016, Saara Laaksonen & Anette Nieminen RCFT
Pic: Marko Vallius