Test week
Find 1 RM
Weighted chin-up
For time:
Run 1k
30 Toes to bar
20 Clean & Jerk 60/42,5
10 Burpee pull-up
Find 1 RM
Weighted chin-up
For time:
Run 1k
30 Toes to bar
20 Clean & Jerk 60/42,5
10 Burpee pull-up