Clean
Build up to a heavy 2 rep max of the day
drop down to 90% and do 1 rep of clean every minute on the minute for 10 sets.
T-J M.
Categories
CrossFit TurkuCrossFit TurkuClean
Build up to a heavy 2 rep max of the day
drop down to 90% and do 1 rep of clean every minute on the minute for 10 sets.
T-J M.