“Rowling”
10 Rounds:
Row 100m sharp for a strike.
Check video for instructions.
For time:
100 KB Swings
Every minute do 5 sit-ups
Josh, Rich and Dan “Rowling”
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CrossFit TurkuCrossFit Turku“Rowling”
10 Rounds:
Row 100m sharp for a strike.
Check video for instructions.
For time:
100 KB Swings
Every minute do 5 sit-ups
Josh, Rich and Dan “Rowling”