Push Press
1×10 60%
1×8 70%
1*6 75%
1*4 80%
12 min AMRAP of,
12 Ring dip
15 Box over jump
18 Kettlebell swing 24/16
Ready for first event, Greenhorn Challenge 2014
Categories
CrossFit TurkuCrossFit TurkuPush Press
1×10 60%
1×8 70%
1*6 75%
1*4 80%
12 min AMRAP of,
12 Ring dip
15 Box over jump
18 Kettlebell swing 24/16
Ready for first event, Greenhorn Challenge 2014