Back squat
4×5
1×3
1×8
Add 2,5% from your last weeks heavy 5 rep to the 3 rep. The 8 rep is done by the same weight as the third set of 5’s.
Juuso K. & Jere H.
Categories
CrossFit TurkuCrossFit TurkuBack squat
4×5
1×3
1×8
Add 2,5% from your last weeks heavy 5 rep to the 3 rep. The 8 rep is done by the same weight as the third set of 5’s.
Juuso K. & Jere H.