7 sets of the following complex,
Power Clean + Front Squat + Jerk
Use about 80% of 1RM Clean & Jerk
Rest as needed between sets
Mikko W.
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CrossFit TurkuCrossFit Turku7 sets of the following complex,
Power Clean + Front Squat + Jerk
Use about 80% of 1RM Clean & Jerk
Rest as needed between sets
Mikko W.