Deadlift
8-6-6-4-2
60%-65%-70%-75%-80%
For time:
10 Burpee
25 Hang power snatch 40/30
10 Burpee
25 Knees to elbows
10 Burpee
25 Handstand push-up
10 Burpee
25 Sit-up
10 Burpee
The Skill Transfer of the Burpee
Deadlift
8-6-6-4-2
60%-65%-70%-75%-80%
For time:
10 Burpee
25 Hang power snatch 40/30
10 Burpee
25 Knees to elbows
10 Burpee
25 Handstand push-up
10 Burpee
25 Sit-up
10 Burpee
The Skill Transfer of the Burpee