Categories
Yleinen

100714 Torstai

Deadlift
8-6-6-4-2
60%-65%-70%-75%-80%

For time:
10 Burpee
25 Hang power snatch 40/30
10 Burpee
25 Knees to elbows
10 Burpee
25 Handstand push-up
10 Burpee
25 Sit-up
10 Burpee


The Skill Transfer of the Burpee