Test week
Find 1 RM
Deadlift
4 Rounds:
20 Wallball 20/14
20 Pistol
20 KB Snatch 24/16
Burpees & Wallballs
Find 1 RM
Deadlift
4 Rounds:
20 Wallball 20/14
20 Pistol
20 KB Snatch 24/16
Burpees & Wallballs