Find 5rm Ohs
For time:
200m Run
50 Sit-up
200m Run
40 Sit-up
200m Run
30 Sit-up
200m Run
20 Sit-up
200m Run
10 Sit-up
Regionals events 2&3
Remember to Post Times, Rounds, Loads and Comments
Find 5rm Ohs
For time:
200m Run
50 Sit-up
200m Run
40 Sit-up
200m Run
30 Sit-up
200m Run
20 Sit-up
200m Run
10 Sit-up
Regionals events 2&3
Remember to Post Times, Rounds, Loads and Comments