Deload week
Rope climb technique
On the minute for 16 minutes,
1st 2 Rope climb
2nd 10 Push-up
3rd 15 Squat
4th 20 KBS 16/12
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CrossFit TurkuCrossFit TurkuDeload week
Rope climb technique
On the minute for 16 minutes,
1st 2 Rope climb
2nd 10 Push-up
3rd 15 Squat
4th 20 KBS 16/12