Back Squat
1*5 @70%
1*5 @80%
1*2 @85%
1*3 @90%
1*1 @100%
3 Rounds for time:
25 Shoulder to overhead 50/35
15 Chest to bar pull-up
Highlights from the 2014 Reebok CrossFit Games
Back Squat
1*5 @70%
1*5 @80%
1*2 @85%
1*3 @90%
1*1 @100%
3 Rounds for time:
25 Shoulder to overhead 50/35
15 Chest to bar pull-up
Highlights from the 2014 Reebok CrossFit Games