Push Press
Find 1 rm
For time:
100 Double unders
900m Row
80 Wallball 20/14
7 Squat clean 100/70
Emilia chest to bar pull-up @Karjalan Kovin 2013
Push Press
Find 1 rm
For time:
100 Double unders
900m Row
80 Wallball 20/14
7 Squat clean 100/70
Emilia chest to bar pull-up @Karjalan Kovin 2013