3-Position Snatch (floor, below knee, above knee)
60%, 65%, 70%, 75%, 80%, max
3 Rounds:
10 Front Squat 60/42,5
15 Pull-up
20 Back Squat 60/42,5
15 Pull-up
Jack L. @Karjalan Kovin 2014
3-Position Snatch (floor, below knee, above knee)
60%, 65%, 70%, 75%, 80%, max
3 Rounds:
10 Front Squat 60/42,5
15 Pull-up
20 Back Squat 60/42,5
15 Pull-up
Jack L. @Karjalan Kovin 2014