111214 Torstai

Post author By The Black Book
Post date December 10, 2014

Power Snatch
3*2

12 min AMRAP of,

20 Snatch 40/25
15 Burpee over bar (hand release)
15 Snatch 50/30
15 Burpee over bar (hand release)
10 Snatch 60/35
15 Burpee over bar (hand release)
5 Snatch 70/40
15 Burpee over bar (hand release)
As many Snatches as possible 80/45

Video & standards for workout

Sami H.