As many rounds as possible in 4 minutes of,
5 Hang squat snatch 60/40
10 Bar over burbees
Rest 4 minutes,
As many rounds as possible in 4 minutes of,
15 Box overs 24/20″
30 Wallball 20/14
The 2016 Open: Why We Love It
As many rounds as possible in 4 minutes of,
5 Hang squat snatch 60/40
10 Bar over burbees
Rest 4 minutes,
As many rounds as possible in 4 minutes of,
15 Box overs 24/20″
30 Wallball 20/14
The 2016 Open: Why We Love It