Yleinen

121013 Lauantai

Post author By The Black Book
Post date October 11, 2013

Overhead Squat
Find 5RM

7 Min AMRAP of,
14 Overhead squat 45/30
7 Burpee pull-up

http://youtu.be/iYewnbS2Meo
495 lbs Clean & Jerk in slow motion