In 20 minutes as many rounds as possible,
300m run
21 ring-push-up
300m run
15 shoulder press 50/35
300m run
9 strict chest to bar pull-up
Olli S.
In 20 minutes as many rounds as possible,
300m run
21 ring-push-up
300m run
15 shoulder press 50/35
300m run
9 strict chest to bar pull-up
Olli S.