Deload week
3 sets, Hang high pull*2 + hang clean
3 sets, Tall clean*2 + Pause (knee 2 count) clean from floor
@50% max.
For time:
21-18-15-12-9-6-3
Wallball 20/14
KB Swing 24/16
Mikael G. T2B
Categories
CrossFit TurkuCrossFit TurkuDeload week
3 sets, Hang high pull*2 + hang clean
3 sets, Tall clean*2 + Pause (knee 2 count) clean from floor
@50% max.
For time:
21-18-15-12-9-6-3
Wallball 20/14
KB Swing 24/16
Mikael G. T2B