Deload week
30 minute on the minute,
1st 6 Burpee
2nd 8 Box over 50
3rd 10 Good morning 40/30
4th 12 Sit-up
5th 14 Russian swing (32/24)
Tuija H.
Deload week
30 minute on the minute,
1st 6 Burpee
2nd 8 Box over 50
3rd 10 Good morning 40/30
4th 12 Sit-up
5th 14 Russian swing (32/24)
Tuija H.